10 Makalata a m'manja Erian Hijaam Sypan

Drum wa raysen Drum amasungidwa m'manja mwa anthu omwe ali ndi luso laukadaulo. Maluso amenewa amaphunzitsa zambiri komanso kuleza mtima ndi mawonekedwe.

Poto yamiyala yamiyala imapangidwa chifukwa cha chitsulo chosapanga dzimbiri chomwe chimakhala pafupi ndi madzi ndi chinyezi. Amatulutsa zolemba zomveka ndi zoyera pomwe dzanja. Kamvekedwe kamvekero ndi kosangalatsa, ndikupumula ndipo itha kugwiritsidwa ntchito m'njira zosiyanasiyana zonse zogwiritsira ntchito ndi mankhwala. Mapasi opanda phokoso osapanga dzimbiri ndiosavuta kusewera, amakhala ndi chidwi chachikulu, komanso kuchuluka kwamphamvu.

Chida chaching'ono ichi ndi chida chanu chachikulu kwambiri chokumana ndi zokumana nazo monga kusinkhasinkha, yoga, kutikita minofu, ndi machiritso ochiritsa monga riki.