9 Zolemba Derd Ordiner Sporpan Chuma

Chisankho ichi ndichabwino kwambiri kwa oyamba kumene. Ndiofunika kwambiri ndipo imalandiridwa ndi osewera padziko lonse lapansi. Ngati mukufuna munthu wokamba nkhani wophunzirira komanso zosangalatsa za tsiku ndi tsiku, mndandanda weniweniwo udzakhala kusankha kwanu koyamba.

Ngakhale ndi dzanja lamanja lokhala ndi manja, limapanganso mawu olemera komanso omveka bwino. Zinthu zachitsulo zimalola kuti azitalikirana ndi zochulukirapo komanso kuchuluka kwamphamvu.

Chikwangwani ndi chida chanu chachikulu kwambiri chokumana ndi zokumana nazo monga kusinkhasinkha, yoga, kutikita minofu, ndi machiritso amphamvu ngati riki.