9 Zolemba za D Kurd Oyamba Pamanja a Mkuwa

Chikwama ichi ndi chisankho chabwino kwambiri kwa oyamba kumene. Ndi chotsika mtengo kwambiri ndipo osewera padziko lonse lapansi amachilandira. Ngati mukufuna chikwama chophunzirira koyamba komanso zosangalatsa za tsiku ndi tsiku, mndandanda wathunthu udzakhala chisankho chanu choyamba.

Ngakhale kuti ndi chopangidwa ndi manja pang'ono, chimapanganso phokoso lokoma komanso lomveka bwino lomwe limakhala lolimba kwa nthawi yayitali. Chitsulocho chimalola kuti mawu ake akhale amphamvu komanso osiyanasiyana.

Handpan ndi chida chanu chabwino kwambiri chothandizira kukulitsa zochitika monga kusinkhasinkha, yoga, tai chi, kutikita minofu, chithandizo cha bowen, ndi machitidwe ochiritsa mphamvu monga reiki.