9 Zolemba F # zazikulu zaluso zam'manja za golide

Ichi ndi cholembera chimakupatsani mwayi woti upange matani oyera ndi oyera. Matani awa ali ndi kupumula kwambiri komanso kumatha mphamvu pa anthu. Popeza imakweza mawu am'manja, ndi bwino kuphatikizidwa ndi zida zina zosankha kapena zosankha.

Anthu okhala ndi a Raysen amaperekedwa m'manja mwa anthu omwe ali ndi luso. Maluso amenewa amaphunzitsa zambiri komanso kuleza mtima ndi mawonekedwe. Zinthu zachitsulo zimalola kuti azitalikirana ndi zochulukirapo komanso kuchuluka kwamphamvu. Dzala ili ndi chida chanu chachikulu kwambiri chokumana ndi zokumana nazo monga kusinkhasinkha, yoga, kutikita minofu, ndi machiritso ochiritsira mphamvu ngati riki.