Mabotolo oimbira aku Tibet akopeka anthu ambiri ndi mawu awo osangalatsa komanso maubwino ake ochiritsira. Kuti mumvetse bwino kukongola kwa zida zopangidwa ndi manja izi, ndikofunikira kumvetsetsa njira zomenyera, kugwetsa, ndi kuswa nyundo yanu.
**Kumenya Mbale**
Poyamba, gwirani mbale yoimbira m'dzanja lanu kapena muyiike pamalo ofewa. Pogwiritsa ntchito nyundo, menyani mbaleyo pang'onopang'ono m'mphepete mwake. Chofunika ndikupeza mphamvu yoyenera; mwamphamvu kwambiri, ndipo mungapange phokoso lamphamvu, pomwe lofewa kwambiri silingamveke mokwanira. Yesani njira zosiyanasiyana zochititsa chidwi kuti mupeze mitundu yapadera ya mbale yanu.
**Kuyendetsa Mbale**
Mukangodziwa luso logunda, ndi nthawi yoti mufufuze ma rimming. Njira imeneyi imaphatikizapo kupukuta nyundo kuzungulira m'mphepete mwa mbale mozungulira. Yambani pang'onopang'ono, mukugwiritsa ntchito mphamvu yokhazikika. Pamene mukupeza chidaliro, onjezerani liwiro lanu ndi mphamvu kuti mupange phokoso lokhazikika komanso logwirizana. Kugwedezeka komwe kumachitika panthawi yogunda kungakhale kozama kwambiri, kukuthandizani kulumikizana ndi mbaleyo pamlingo wauzimu.
**Kuswa nyundo yanu**
Mbali yofunika kwambiri posewera mbale yoimbira ya ku Tibet ndikuphwanya nyundo yanu. Ma nyundo atsopano amatha kuuma ndipo satulutsa mawu ambiri. Kuti muswe nyundo yanu, ikanikeni pang'onopang'ono pamwamba pa mbaleyo, pang'onopang'ono kufewetsa nsonga yake. Njirayi imawonjezera luso la nyundo kupanga mawu abwino ndikutsimikizira kuti kusewera kumakhala kosangalatsa.
Pomaliza, kusewera mbale yoimbira ya ku Tibet ndi luso lomwe limaphatikiza kukhudza, kugwedeza, ndi kumvetsetsa nyundo yanu. Mukachita masewero olimbitsa thupi, mudzatsegula luso lonse la zida zopangidwa ndi manja izi, zomwe zimalola mawu awo otonthoza kuti akuthandizeni kusinkhasinkha kwanu komanso kuchita zinthu zopumula. Landirani ulendowu, ndipo lolani nyimbo zikutsogolereni.
