M'malo ochiritsa bwino, kuphatikiza kwa mabanki a mabanki mu yoga posinkhasinkha kwathandizanso. Zida izi, zomwe nthawi zambiri zimapangidwa mufakitale mosamalitsa mosamala, zimapangidwa kuti ziwonjezere mphamvu ya thupi, makamaka panthawi ya acupulogalamuin. Mukamagwiritsa ntchito moyenera, mafoloko akulira amatha kuona zofatsa koma zofatsa zomwe zimalimbikitsa kupumula ndikuchiritsa.
Kuti muyambe ulendo wanu wokhala ndi mabanki, ndikofunikira kufikira kugwiritsa ntchito ndi kukumbukira. Nthawi zonse muzikumbukira kuzigwiritsa ntchito mokoma; osamenya kapena kukanikiza khungu. Cholinga ndikupanga kugwedeza kwabwino komwe kumayambiranso ndi malo opangira thupi, kapena acupoints, m'malo mongoyambitsa kusasangalala.
Yambani posankha foloko yomwe imayamba kukhala ndi cholinga chanu. Mwachitsanzo, foloko idapangidwa mu pafupipafupi yomwe ingagwirizane ndi Chakras kapena malingaliro. Mukakhala ndi foloko yanu, igwiritseni ndi chogwirizira ndikumenya modekha motsutsana ndi malo okhazikika, monga a yoga mphasa kapena matabwa. Kuchita uku kudzayambitsa foloko, ndikupanga mawu ndi kugwedezeka komwe kumamveka thupi lonse.
Kenako, pang'onopang'ono ikani foloko yozungulira kapena pafupi ndi acupoints omwe mukufuna kuti akwaniritse cholinga. Madera wamba amaphatikizapo pamphumi, akachisi, ndi mtima. Lolani kugwedeza kwa mphindi zochepa, kuyang'ana kupuma kwanu komanso zomverera m'thupi lanu. Izi sizimangowonjezera nthawi yopumira komanso imalimbikitsa kulumikizana mwakuya kwa umunthu wanu wamkati, ndikupangitsa kukhala chowonjezera chabwino pa njira yanu yosinkhasinkha yoga.
Kuphika mabatani kuti mupeze zomwe mwakumana nazo kumatha kukupangitsani zomwe mwakumana nazo, kupereka zojambula zanu za mankhwala ndi kuwongolera. Lankhulani njira yochiritsira mofatsa ili, ndipo kuloleza kugwedezaku kukuthandizani.
