Mu nkhani ya machiritso athunthu, kuphatikiza mafoloko osinthira kristalo mu machitidwe a yoga meditation kwatchuka kwambiri. Zida izi, zomwe nthawi zambiri zimapangidwa m'fakitale molondola, zimapangidwa kuti ziwonjezere mphamvu ya thupi, makamaka panthawi ya chithandizo cha acupoint. Zikagwiritsidwa ntchito moyenera, mafoloko osinthira kristalo amatha kupereka chidziwitso chofatsa koma chakuya chomwe chimalimbikitsa kupumula ndi kuchira.
Kuti muyambe ulendo wanu ndi mafoloko opangidwa ndi kristalo, ndikofunikira kugwiritsa ntchito mosamala. Nthawi zonse kumbukirani kuwagwiritsa ntchito mofatsa; musamenye kapena kukanikiza khungu mwamphamvu. Cholinga chake ndikupanga kugwedezeka kotonthoza komwe kumagwirizana ndi malo ogwiritsira ntchito mphamvu a thupi, kapena ma acupoints, m'malo mopangitsa kuti munthu asamve bwino.
Yambani posankha foloko yosinthira yomwe ikugwirizana ndi cholinga chanu. Mwachitsanzo, foloko yosinthira pafupipafupi ingagwirizane ndi ma chakras enaake kapena momwe mukumvera. Mukangopeza foloko yanu, igwireni ndi chogwirira ndikuyimenya pang'onopang'ono pamalo olimba, monga mphasa ya yoga kapena chipika chamatabwa. Izi zidzayambitsa foloko, ndikupanga phokoso ndi kugwedezeka komwe kungamveke m'thupi lonse.
Kenako, ikani pang'onopang'ono foloko yogwedezeka pa kapena pafupi ndi malo olumikizirana mafupa omwe mukufuna kuwalunjika. Malo ofala kwambiri ndi monga mphumi, akachisi, ndi pakati pa mtima. Lolani kuti kugwedezeka kuyende kwa mphindi zingapo, kuyang'ana kwambiri mpweya wanu ndi momwe thupi lanu limamvera. Kuchita izi sikungowonjezera kupumula komanso kumalimbikitsa kulumikizana kwakukulu ndi umunthu wanu wamkati, zomwe zimapangitsa kuti zikhale zowonjezera zabwino kwambiri pa chizolowezi chanu chosinkhasinkha cha yoga.
Kuyika mafoloko osinthira makristalo mu ntchito yanu kungakulitse luso lanu, kukupatsani njira yapadera yothandizira ndi acupressure. Landirani njira yofatsa iyi yochiritsira, ndipo lolani kuti kugwedezeka kukutsogolereni kuti mukhale bwino komanso mukhazikike.
Yapitayi: Zida Zoimbira Zochiritsira Mawu
