Pamalo a machiritso onse, kuphatikiza mafoloko a kristalo muzochita zosinkhasinkha za yoga kwapeza chidwi chachikulu. Zida izi, zomwe nthawi zambiri zimapangidwa mufakitale molunjika, zimapangidwira kuti zithandizire kugwedezeka kwa thupi, makamaka panthawi yamankhwala acupoint. Akagwiritsidwa ntchito moyenera, mafoloko a kristalo amatha kupereka chidziwitso chodekha koma chozama chomwe chimalimbikitsa kupumula ndi kuchiritsa.
Kuti muyambe ulendo wanu ndi mafoloko a kristalo, ndikofunikira kuti mugwiritse ntchito mosamala. Nthawi zonse kumbukirani kuzigwiritsa ntchito mofatsa; musamenye kapena kukanikiza khungu mwamphamvu. Cholinga chake ndi kupanga kugwedezeka kotonthoza komwe kumagwirizana ndi malo opangira mphamvu za thupi, kapena ma acupoints, m'malo moyambitsa chisokonezo.
Yambani posankha foloko yokonza yomwe ikugwirizana ndi cholinga chanu. Mwachitsanzo, mphanda wokonzedwa pafupipafupi ungagwirizane ndi chakras kapena zochitika zamalingaliro. Mukakhala ndi mphanda wanu, igwireni ndi chogwirira ndikuchimenya mofewa pamalo olimba, monga ma yoga kapena chipika chamatabwa. Izi zidzayambitsa foloko, kutulutsa phokoso ndi kugwedezeka komwe kumamveka thupi lonse.
Kenako, ikani pang'onopang'ono foloko yogwedera pafupi kapena pafupi ndi ma acupoints omwe mukufuna kulunjika. Madera odziwika bwino amaphatikizapo pamphumi, akachisi, ndi pakati pamtima. Lolani kugwedezeka kuyenda kwa kamphindi pang'ono, kuyang'ana pa mpweya wanu ndi zomverera m'thupi lanu. Kuchita izi sikumangowonjezera kumasuka komanso kumalimbikitsa kulumikizana mwakuya ndi umunthu wanu wamkati, ndikupangitsa kukhala chowonjezera kwambiri pakuchita kwanu kusinkhasinkha kwa yoga.
Kuphatikizira mafoloko a kristalo muzochita zanu kumatha kukweza luso lanu, kukupatsirani kuphatikiza kwapadera kwamawu omvera ndi acupressure. Landirani njira yofatsa iyi ya machiritso, ndipo lolani kugwedezeka kukutsogolereni kuti mukhale bata komanso bata.
